I offer 1:1 confidential, holistic, and evidence-based wellness coaching for people who wish to make meaningful and lasting behavior and lifestyle changes. I help people identify and address obstacles, like stress and negative thinking, so they can embrace opportunities for improved wellbeing in all aspects of their life.I believe people are experts in their own healing process and at times need a supportive, non-judgmental, and compassionate guide to help them connect with their inner resources and wisdom. Using creative coaching tools, coupled with mindfulness and self-compassion, I help clients align their goals with the values, strengths, and passions that truly motivate them to achieve their wellbeing vision.