Debra Hampton's Colleagues at Kade Capps Coaching
Debra Hampton's Contact Details
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Auckland,Auckland,New Zealand
Kade Capps Coaching
Debra Hampton's Company Details
WHAT I CAN DO FOR YOU:I can help you create and execute a step by step sustainable health plan starting from any level.A lot of people who try to start think that diets/endless training/boring meals/restrictions are the best model.Having helped many clients create a life of freedom and fulfilment for themselves and their families, I know that those things aren't what they may seem (more on that later).WHO WE WORK WITH:You may benefit from my coaching if you know you can achieve a healthy and sustainable lifestyle without spending hours on your health.Examples:• Busy professional with no time for health ▶ Healthy professional with more energy and focus• Tried and failed many different diets and programs ▶ Healthy flexible lifestyle• Restricted in-person training ▶ Simple and convenient online trainingCORE OUTCOMES OF WORKING WITH US:A healthy, sustainable, and easy-to-use set of habits to boost your self-development✔ You'll have a predictable method for losing fat in a healthy way without crash dieting or hours of cardio✔ You'll gain knowledge of your health so you can spend less times at the doctor's office✔ I'll work with you to add strategic methods and modalities to boost your health and capabilities for any activity✔ A time-leveraged plan to go from out of shape to permanent resultsHOW WE DO ITHaving helped many clients implement systems to keep them happy and healthy, I know what is required and when for people to take control of their healthHere are four examples:• A mindset that changes your body• Training to give you results with little time in the gym• Nutritional habits that make it easy to stick to your plan• A flexible approach to work with your schedule