Duncan McNair's Contact Details

Duncan McNair's Company Details

McNair Health and Fitness

Remote, Oregon, United States • 2 Employees
Health, Wellness & Fitness

People struggle to access quality guidance and accountability when it comes to their own health...We offer a personalized experience so you can feel and look your very best!WHAT TO EXPECT- Building A Lifestyle -You are unique, with your own strengths and struggles. Our method is to build custom plans to help you move from where you are now to where you want to be. We will help you every step of the way so you can overcome challenges while staying accountable and consistent.HYBRID PROGRAM- Feel and Look Your Best -Personalized nutrition and fitness coaching that will help you transform the way you feel and look so you can have energy to crush your day and feel confident in (and out) of your clothes.NUTRITION COACHING- From Dieting to Lifestyle -Feeling burned out from dieting? Learn how to grocery shop, meal prep, and eat to feel healthy, strong, and energized. TRAINING- No Worries. Just Workouts. -In-person or remote workouts so you don't have to worry about what to do when you get to the gym. Your workouts will help you build confidence, strength, and a leaner body while also accounting for your aches, pain, busy schedule, and equipment available.MCNAIR HEALTH AND FITNESS- Feel Good. Look Good. -