At Golden Era Health, we provide older adults with highly skilled and experienced trainers to help guide them towards a healthier and more vibrant lifestyle. Our approach is simple: we progress gradually and cautiously, making sure that safety always remains the top priority.We specialize in helping older adults stay healthy, strong, and independent through our specialized exercise training programs that include flexibility, strength and fall prevention training.For those who have unfortunately experienced a fall or injury, we have the experience necessary to aid in recovery with our specialization in post-rehab and post-injury training.