Emily Inge's Contact Details

Emily Inge's Company Details

Mind Body NATURE

Guildford, England, United Kingdom • 0 Employees
Health, Wellness & Fitness

Mind Body Nature offers nature connection experiences hosted by experienced and insured guides who are fully trained to teach mindfulness and forest bathing. We follow the science to accelerate and amplify the physical and mental health benefits of nature and mindfulness, delivering unique events to support your team. Our fun and inclusive workshops bring your team together safely outdoors for wellness and bonding, simultaneously improving performance and engagement. Workplace stress and anxiety is on the rise and in the spotlight, impacting the personal wellbeing and performance of employees in all industries. We are living in a time where online connectivity has replaced a real connection with other people and the natural world around us. Our workshops address this head on, and are a refreshing change from the competitive focus of other team away days. Forest bathing is so much more than just a fun day out. It is proven to enhance wellbeing, provides a different sort of challenge for those with red / driver personality types, whilst giving space to all members of the team to open up and reconnect as people. Forest Bathing is inclusive and has a range of physiological and psychological benefits for your team. The benefits of a single session are peer reviewed to be similar in magnitude to compassionate mind training. Check our science section on www.mindbodynature.co.uk for relevant open source scientific research and further reading. Checklist*Fun, engaging and unique *Wellness as the primary focus*Scientifically proven*Inclusive activity for diverse teams*Outdoor meet where your team can relate safely in person*Enhance relationships between team members*Improve workplace performance and concentration*Learn new skills*No experience required*Groups of up to 15, depending on location