Boxing Fitness Group Training is the # 1 fat burning, muscle toning, ab ripping, cardio cranking 1 hour workout in the world! PERIOD!Are you ready to do what it takes to get in the absolute best shape of your life and have a blast doing it? Forget those long boring treadmill, elliptical, spin class, swimming, slow paced gym workouts. Crank it up a few notches with group boxing fitness training and you will never go back to those old boring workouts. ESPN rated boxing # 1 out of the top sports as the toughest sport/workout. Try one hour of group fitness boxing training and you will find out why boxers are the most conditioned athletes in any sport!BENEFITS OF BOXING FITNESS GROUP TRAINING:• burn fat like crazy by cranking up your fat burning metabolism• tighten up your core and abs like you never thought possible.• tone up your muscles from head to toe• build endurance• rev up your energy level.• get stronger without bulking up• crank up your cardio system to the MAX• MAX STRESS RELIEF!• lose weight and those stubborn inches• add more fun than you thought possible to your workouts• learning boxing self defense is empowering and a big confidence boost!• look great, feel great • Boxing is the # 1 total body fitness exercise. PERIOD!