Coach Barbu is a Montreal-based Kickboxing school that offers customized classes for you needs. Kickboxing adds the kicks of karate and thai boxing to western boxing's punches, strategies and methods of training. As a complete martial art itself, kickboxing's greater goal is self-growth but it's also a very effictive system of self-defense and a great way to get in shape, lose body fat and build strong, sturdy muscles . Classes inlcude learning the punches, kicks, knees, elbows and throws of kickboxing as well as fighting strategies, cardio, padwork and physical conditioning.