Georgina Townsend's Contact Details

Georgina Townsend's Company Details

NuMindSet

N/A, N/A, gb • Not Available Employees
Healthcare Facility/Healthcare Services

Georgina Townsend founded NuMindSet in 2020. NuMindSet's mission is to empower others to take control of their mental and physical health by transforming the way they think about nutrition. NuMindSet gives its clients insights into how food affects their body function and wellbeing. It offers an explanation for why they may be experiencing certain symptoms and what they can do about them. It supports them in their change journey towards optimal mental and physical health. Georgina is a BANT registered Nutritionist with a BSc in Biomedical Science and a PG Dip in Nutrition Science and Practice. She is passionate about mind-body connection and facilitating change behaviour. Georgina's mindset principles:*We are born with optimal health and can expect to maintain that throughout our lives*Optimal nutrition is the one of the five pillars of good health along with sleep, exercise, stress reduction and connection*A nutrient-dense diet can be practical, enjoyable and achievable for everyone*When we give our bodies the ingredients it needs for balance, we feel better and get more from life*Many chronic diseases are lifestyle driven and completely avoidable.*You don't have to be unwell to see huge benefits from optimising your nutrition*Ill health is not a natural part of ageing. We do not have to deteriorate as we get older*When you realise how nutrition and lifestyle choices affect your wellbeing, you are more motivated to eat well and to make positive lifestyle changes