Upside Life provides Body Based Therapy, integrating the body and emotions for mental, physical, and emotional health and well-being. Through movement and other modalities emotions that have been stuck in the body are released, the nervous system is strengthened, the immune system increases, autoimmune disorder symptoms fade, concentration and focus are improved, headaches and other bodily aches and pains subside, and the individual builds self-esteem and the skills to succeed as they upgrade their life.