Gretchen Watson's Contact Details

Gretchen Watson's Company Details

The Yoga Studio-Indiana

Indianapolis, Indiana, United States • 11 Employees
Health, Wellness & Fitness

WORKPLACE YOGA-CORPORATE WELLNESS PROGRAM The Yoga Studio brings yoga to your workplace at a time and location that works for you! Customized programs to meet the needs of your wellness goals and improve overall well being in your workplace.Workplace Yoga Benefits for the Company• Reduce absenteeism and risk for disease• Decrease healthcare premiums and workplace injuries• Increase productivity• Increase employee morale and improve customer service• Promote overall well-being in the workplaceWorkplace Yoga Benefits for the Employee• Reduce stress and anxiety• Increase energy, focus and concentration• Strengthen muscles, increase flexibility, and improve posture and overall health• Promote overall well-being in the workplaceCustomized Programs that Work for YOUR Workplace• During the lunch hour, before work and after work hours available• Six, eight or 12 week programs • Once weekly or up to daily classes; 30, 45 or 60 minutes each session• Workshops, retreats, conventions, special eventsContact our Program Manager at workplaceyoga@indyyogastudio.com or 317-403-3313 to learn more.CLASSES OFFERED AT OUR BROAD RIPPLE AND CARMEL LOCATIONSYoga truly is for everyone, regardless of your experience… new students are in every class!!! We offer three locations for your convenience to enjoy our Yoga classes. Yoga is the ultimate journey of transformation. Get ready to change your life!!! Yoga is a practice that prepares you for life's beautiful challenges. This practice will empower you to tap into your true potential. Come give it a try and see for yourself!When you combine ancient yoga traditions with breathing, moving and meditation, it brings a new awareness and awakens you to a deeper connection to yourself and others. In every class you will experience strength, flexibility, and endurance training.Studio schedule includes Hot Vinyasa, Slow Flow, Power Yoga, Short Form Ashtanga, Restorative Yoga, and YinYasa. All classes are either hot or heated.