Hardeep Pahal's Contact Details

Hardeep Pahal's Company Details

At ‘Sanskriti Yoga Studio' we strive to impart Vedic Yoga and its many forms. The Vedic Yoga is a practice based upon the traditional teachings of the Vedas which are the oldest Sanskrit writings. Through the practice of yoga we aim to find our true nature - Universal Consciousness. The many courses offered by us are based on the teachings enshrined in the Yogic Sanskriti (Culture). Yoga trainer at Sanskriti are proficient in designing yoga classes for individuals, groups and corporates. Our yoga classes are dynamic and different every time and the focus is on correct alignment and techniques.Yoga classes are challenging yet very rejuvenating and guiding you from health to happiness is our goal. Yoga classes will include::- Practice of various stretching and strengthening Asanas for all-round fitness.:- Practice of Pranayama- breathing exercises for therapeutical and spiritual benefits. Helping us to increase energy levels, improve mood and stamina.:- Exercises to release stress and tension specially in the eyes, head, neck and shoulders.:- Exercises to increase flexibility with the help of yoga props.:- Practice Meditation and concentration techniques. Helps to enhance creativity, focus and self-discipline.:- Relaxation and Yog Nidra.:- Cleansing techniques.:- Focus on proper body alignment to attain improved posture.