Helen Acc's Contact Details

Helen Acc's Company Details

Helen Unwin Coaching

Staines-upon-Thames, England, United Kingdom • 0 Employees
Management Consulting

My coaching approach is in layers, a bit like an iceberg. We start with the bits you can see and then move deeper.Level 1: Fight the fires - Getting out of overwhelmThis is the stage where we work together to identify everything that is going on in your brain and like you would when your PC is over capacity, start shutting things down. Level 2: Building the scaffolding - Create headspace to think about what you really want in your lifeThe next stage is to put scaffolding in place to prevent getting overwhelmed in the future. You'll build habits, create routines and work on positive behaviours to start bringing ease and simplicity into your life. You keep all the good stuff and automate the rest. Level 3: Uncovering your stories - Figuring out what's getting in your way The way you talk to yourself, how you see situations and what you do day to day is is based on how you learnt to cope when you were young. So in level 3 we shift our focus to your thoughts, beliefs and stories. Including those around not being good enough, or feeling flawed, and look to exchange them with better ones for our journey. Level 4: Designing your life - Getting clear on what you want and going after it We start with understanding where you are. And then move on to what, who, how and where you want to be from now on. What you will accept (creating boundaries), how you can play to your strengths in work (creating ease & flow) and overall being the designer of your life - rather than the passenger in someone else's car.