Personal trainer at Fast Fitness to Go - Washington, District of Columbia, United States
Fast Fitness to Go is a membership site for people who want to get fit and healthy anytime, anywhere. The workouts require minimal space, no weights or other equipment, and take less than 25 minutes to complete. Created by a NASM certified personal trainer, each workout is intense—and extremely effective! Fast Fitness to Go Workouts: -Feature exercises that combine cardio + upper body/lower body/abdominal strength training -Require no equipment: no chair, no weights, no resistance bands—nothing but yourself -Are intense (you'll definitely get a powerful workout!), but the exercises are easy to follow -Are all different, so you'll never get bored -Have no complicated moves or techniques -Were created by me, a NASM Certified Personal Trainer -Are about 25 minutes long and filmed in a variety of locations, from Washington, D.C., to Costa Rica and beyond