Cooking Traditional Foods (CTF) provides a menu mailer, shopping list, and prep list each week that helps you learn how to eat better and save money while doing it. CTF espouses a particular viewpoint of traditional foods based from the book Nutrition and Physical Degeneration by Dr. Weston A Price combined with a modern understanding of gut health and physiology. Since Dr Price's book came out in the 1930s, there have been a number of people, foundations and books with various views of traditional foods. These are the tenents of traditional foods as viewed by CTF.