At Namaste, we aim to treat the whole person. We provide effective evidence-based psychotherapy practices to help you reach your goals. Our tailored approach is unique to each client and includes techniques from ACT, Adlerian, CBT, DBT, Existentialism, Gottman, Person-Centered and MI approaches. These therapeutic techniques, combined with cultural and trauma-informed care, help to increase awareness, motivation and renewed confidence to help encourage you to adopt new thoughts, attitudes and beliefs that better serve you.