My mission at TotalSelf Counseling and Fitness is to help people find happiness and fulfillment by working with them to optimize their emotional and physical health.I offer a unified approach to health that addresses the whole person, the TotalSelf. This unique and comprehensive blend of services includes psychotherapy, personal training, and nutrition counseling. I work with individuals, couples, groups, and families struggling with a broad array of mind-body conditions. These include conditions such as anxiety, depression, food/weight related issues, addiction, and relational problems. To learn more about the services at TotalSelf Counseling and Fitness go to www.mytotalself.com.