Jeff Williams's Contact Details

Jeff Williams's Company Details

The Playground Gym | Crossfit Fort Lauderdale

Davie, Florida, United States • 2 Employees
Health, Wellness & Fitness

We focus our attention on being effective at coaching our members to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible.Come join us at our state of the art 6,000 sq foot facility. Located at the heart of Downtown Ft. Lauderdale. CrossFit Ft Lauderdale is a proud affiliate of the CrossFit strength and metabolic conditioning fitness system.With close to 6 years in the business, our staff and facility are second to none in South Florida.With over 20 certifications including and not limited to CrossFit Certs (Levels 1 & 2), Kettlebell Certs, CrossFit Football, Olympic Weightlifting, Endurance, Basic Barbell, POSE Running, etc. CrossFit Ft Lauderdale takes pride in serving the need of members of ALL fitness levels. Private, Semi-Private, and Group Sessions are available to everyone who wants to change their lives for ever. We Guarantee Results!CrossFit is a Strength and Conditioning Training Program designed for EVERYONE. We combine olympic weightlifting, barbell training, kettlebell, basic gymnastics and body weight movements with metabolic cardio conditioning into a short intense and effective Workout. If you are sick of getting no results or bored with your current program its time to switch to CrossFit. It is constantly varied functional workout performed at a high intensity level. Routine is the enemy! You will not only look more fit you will improve you strength, speed, flexibility, coordination, agility, cardiovascular, endurance and overall Sport Performance level.Our members consist of beginners (i.e. teachers, stay-at-home housewives, professionals, elderly, teens, etc), Professional Athletes, High School Sport Teams, Law Enforcement Officials, Fire Fighters, Military, etc…The Playground will be your home for extreme workouts and supreme results. Private, Semi Private, and Group Sessions are available to everyone looking to change their lives.