Mindfulness Based Tinnitus Stress Reduction (MBTSR) is an 8-week program designed to focus on reframing a person's experience with bothersome tinnitus symptoms (ringing, buzzing, whooshing, pulsing.) MBTSR is a cloud-based program — available anywhere, anytime from your home computer, laptop, tablet, or smartphone — to fit your busy schedule, no matter what your time zone. There are elements of deep breathing, yoga, relaxation and meditation throughout the course to reframe your relationship with tinnitus. You will learn techniques that will empower you to maintain balance and comfort in your everyday life.Disclaimer: The MindfulTinnitusRelief.com classes do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice, or services. This online course is intended to be educational and does not constitute any form of clinical treatment.