Jesse Quintal's Contact Details

Jesse Quintal's Company Details

Sydney Self Defence Centre

, , • 1 - 10 Employees
Health, Wellness and Fitness

The Sydney Self Defence Centre and Stay Safety Personal Safety Australia offer the best Self Defence and Protective Behaviour strategies and tactics You, your students or staff will leave every session feeling empowered and more equipped to deal with life challenges.Our classes and curriculum are designed and structured to help you reach your goals and progress from someone with no previous experience to feeling safer, more knowledgeable with effective skills but also a more positive individual.Our Stay Safe Australia and Qi Gong for Life programs will keep you safe while assisting coordination, flexibility, strength, lifestyle and attitude. Our techniques are based on natural bio-mechanics and efficient body usage so even the slightest, smallest child, woman or man can be effective.Become healthier, more relaxed and energised with our Qi Gong for Life classes.Our coaches are all caring, highly qualified, committed professionals, qualified and insured as well as skilled in risk management.Give us a call on 9564 2444 or email chriscoles@sydney-selfdefence.com.au to enquire. All quotations and programs are based on your specific needs and designed in Australia.