Jessica Cowan-Dewar's Contact Details

Jessica Cowan-Dewar's Company Details

Yoga Grove

Toronto, ON, CA • 5 - 9 Employees
Healthcare Facility/Healthcare Services

Nestled in the beautiful Kingsway neighbourhood of Etobicoke in Toronto, Yoga Grove offers small classes for all ages and in a wide variety of styles, including Ashtanga, Hatha, Absolute Beginner and Restorative.Our classes are purposefully kept small so that everyone can have a richer, more personalized experience of yoga. Many people find themselves lost in a large studio class, unsure if they are doing the right thing as they try to follow the instructor, and unable to ask questions or get clarification throughout the class. With all class sizes limited to 5 or 6, students find that yoga is much more accessible, as the instructor is able to personalize the class to the needs, level and interests of the group, as well as to assist and interact with students throughout the classes. We have a wide variety of styles and levels to choose from, enabling participants to strengthen their bodies, release tension and increase flexibility, as well as to relax the mind and come away with a sense of calm and equanimity that carries through to their everyday lives.