Jessica Rusch's Contact Details

Jessica Rusch's Company Details

Smart Health Wellness and Performance

, Illinois, United States • 1 - 10 Employees
Health, Wellness and Fitness

Smart HWP provides workshops, seminars and coaching programs that teach individuals practical, scientifically-supported cognitive strategies, mindfulness and stress management techniques that lead to greater resiliency, optimal health, elimination of toxic stress, peak performance, and enhanced quality of life.Our programs are designed to teach individuals multiple ways to leverage these techniques to influence their health and overall wellbeing; increase their focus, creativity, and insight; and perform at their best. The metric we use to measure our success can be succinctly stated in one short quote from Ralph Waldo Emerson,"To know even one life has breathed easier because you have lived. This is to have succeeded."Each day we strive to provide individuals with the techniques, daily habits, mindset, knowledge, skills, encouragement, and accountability they need to breathe easier and achieve happiness, fulfillment, and success in all aspects of their lives.