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Humming Puppy
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With studios in New York, Melbourne & Sydney, Humming Puppy is a yoga experience evolved from traditional practices in a stunning space that resonates with a perfect hum. More than just the physical practice of yoga, your experience begins the moment you sign up and book your mat online. Enter the studio, leave the outside world behind and immerse yourself in good vibes.We don't prescribe to any specific style of yoga but rather draw our inspiration from all of the lineages from which our teachers have practiced and learnt. We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation.When taking a class at Humming Puppy, one of the first things you will notice is that the room quite literally 'hums'... and this is by no means an accident! Our yoga space or ‘shala', is injected with a combination of frequencies to enhance and deepen your experience. More specifically we use a combination of 7.83hz and 40hz. Being submersed in these frequencies helps you to naturally produce matching frequencies through a process of entrainment. 7.83hz otherwise known as the Schumann Resonance is actually the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma' brainwave activity, integral for achieving states of peak performance. Elite athletes, top-notch musicians and high achievers in all fields, typically produce far more gamma waves than average. And whilst all of that sounds quite serious and complicated, on a much simpler level the hum just feels good!