Joan Schaefer's Colleagues at Siena Wellness
Joan Schaefer's Contact Details
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Washington D.C. Metro Area
Siena Wellness
Joan Schaefer's Company Details
We support women from pregnancy through motherhood - a transformation that is truly life-changing and a lot more fun when you have other mamas to share it with. YOGAPregnancy and early motherhood are a time of incredible growth and change - our bodies, minds, and identities shift to welcome our babies into the world. Yoga helps us to find ease amidst constant change, learn how to breathe through challenges, and provides a much-needed space for reflection and relaxation. MAMAS CIRCLESWe need each other! For advice on everything from diaper brands to toddler tantrums. Someone to text when we've googled ourselves into a dark place at 3am. For friendship and laughter. That's why we have Mamas Circles. These open and supportive groups of moms navigating life with tiny people help fill the void of the village. Because we were never meant to do this mothering thing alone. COACHINGI work with mothers-to-be and mamas in the thick of it - supporting you so that you can enjoy this crazy time of life instead of feeling like you're barely making it through the day. I support you with tools from a wide variety of disciplines - from yoga, meditation, and mindfulness to the nitty-gritty of budgeting and meal planning. We work together to make simple and meaningful changes in your life that reduce stress and anxiety, improve your confidence as a mother, and find balance amidst the chaos.