Fire Rescue Fitness is dedicated to the Mission of educating and motivating 100,000 Firefighters, EMTs and Medics to get "Fit for Duty." FRF (Fire Rescue Fitness) offers eBook workout programs for fire rescue athletes of all levels and goals. The company was founded over 10 years ago by Firefighter/ EMT and fitness trainer Aaron Zamzow. The company is now launching its own Level 1 certification program to go with the numerous fitness programs they offer.