Anxiety Canada is a non-profit organization that works to increase awareness about anxiety disorders, promote education, and increase access to evidence-based resources and treatments. Anxiety Canada is a leader in developing online self-help and evidence-based resources on anxiety and anxiety disorders. Learn about our resources, including our free anxiety management app, MindShift CBT, and our online group therapy program, MindShift CBT Groups, here: www.anxietycanada.com/get-help/