Julie Garrido's Contact Details

Julie Garrido's Company Details

Yourself Yoga - Miami's private yoga specialist bringing wellness to the workplace.

Miami, Florida, United States • 2 Employees
Health, Wellness & Fitness

Yourself Yoga brings the studio experience to the workplace; offering employees some much needed physical and mental downtime from the stresses and strains of today's high pressured workplace.Through a carefully crafted program of sequenced classes, employees in the Miami-Dade area can now become more relaxed, rejuvenated and restored through the wonderful practice of yoga – all without leaving their place of work.Offering classes at a time to suit before, during or after office hours, Yourself Yoga designs yoga programs that specifically meet the needs of each business. A typical program will directly address tension in both the body and the mind, providing employees with calmness of mind, less fatigue and increased alertness. This will help boost their job satisfaction which ultimately leads to improved productivity. It's a win win for all. Every class is themed to coincide with areas of the body that hold tension, as well as seasons, calendar events and much more. This means that employees can learn both on and off the mat. Yourself Yoga can supply mats, props and music for up to ten individuals. Essential oils are also used at the end of each class to ensure that employees leave feeling fully restored.Yourself Yoga is accredited to teach Vinyasa, Yin and Restorative yoga. The style of teaching can be anything from energetic and slow paced, to peaceful and restorative. This is subject to the time of day and specific requirements. For further information, please contact us on 305 877 9227 or visit our website www.yourselfyoga.com/corporate