Mindful Nutrition & Retreats provides a holistic approach to nutritional consulting, focusing on recommendations that not only nourish the body, but the mind as well. The objective behind creating Mindful Nutrition & Retreats is to provide nutritional support to help decrease the ever-growing rate of mental health illnesses in our society. Our retreat packages are for those that are looking to unplug from the noise, escape the everyday, and allow their bodies and minds space to relax and regenerate. Our retreats focus on Nutrition, Yoga, and Meditation, with the additional option to choose adventure activities such as skiiing/boarding. Our next retreat is March 4 - 9, 2018 in Big White Canada. For more information on nutritional consultation services, or to register for a retreat please visit www.mindful-nutrition.org