Kandis James's Colleagues at MindWell-U
Kandis James's Contact Details
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Canada
MindWell-U
Kandis James's Company Details
MindWell-U is a health tech firm that delivers e-mental health tools that are shown to increase resilience, lower stress and improve performance.For more than a decade, our customized approach and multi-disciplinary team has made mindfulness accessible and relevant in the workplace, in the academic environment and at home. While mindfulness is an ancient wisdom tradition, today it is an evidence-based training used in government, healthcare, business, education and military settings."There are many definitions of mindfulness but it boils down to a training in attention," says Dr. Geoffrey Soloway. "Rather than worrying about what has happened or might happen in the future, mindfulness teaches people to respond skillfully to whatever is happening right now. Once people see things for what they really are, they can respond better, communicate more clearly and be more engaged with what they're doing."