15 to Fit teaches Power Pilates as well as contemporary Pilates to get the maximum benefit and variation from the incredible Balanced Body Allegro2 Reformers. Power Pilates is the only leading Pilates education program that emerged not from an equipment manufacturer but from a knowledge of the method, a passion for the art and recognition of its core value in rehabilitating pain sufferers and advancing the fitness goals of its practitioners.Your posture will improve, back and buttocks will strengthen, arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other physical ailments will decrease as your range of motion and mobility improves. You will notice a substantial difference in your overall appearance.