Katelyn Brockmiller's Contact Details

Katelyn Brockmiller's Company Details

LWell

, N/A, US • 10 - 19 Employees
Healthcare Facility/Healthcare Services

Wellness experts at LWell offer the following programs in corporate, fitness and clinical settings: Sample of LWellness Educational Offering Power Point Lectures: Curb the Carb Cravings Soy for Breast Cancer Survivors Healthy Digestion Post-Menopausal Weight Gain Anti-inflammatory Eating Trust your Neighbor Farmer: Local vs Organic and GMO foods Raising the Bar – Which bars are candy and which bars are healthy? Good carbs? Clean Proteins and Fun Fats Food Labels and Marketing Labels How do you Milk? The dairy debate Food Combining: Get the glycemic index to work for you Diabetes Doesn't Define You: Living Gracefully with Diabetes Exercise Strategically (and improve your Labs faster) Juicing vs. Smoothies vs. Shakes Weight Loss 101 Advanced Weight Loss Diabetes- reimbursable education Diabetes Self Management Education and Training Hands-on Workshops: Meal Plan: Create your shopping list Meal Plan: Make the plan doable Meal Plan: Sunday Prep Start Grocery Store Tour – Diabetes Grocery Store Tour – Anti-inflammatory Eating Grocery Store Tour – Optimal Nutrition Grocery Store Tour – Focused meal plan and shopping list Cooking Classes: Spice it up! Using new flavors to replace sugar, salt and fat. Plant-Based Proteins Lean Greens – Beyond salad Superfoods and Super Flavor! 1 Dish Meals for glycemic control Convenient Crockpot Creations Freezer Bag Meals Easy Quick and Delicious Vegetable Recipes Real Men Eat Quiche – Delicious and healthful quiches and Frittatas Tasting Demos Hydrate Healthfully with Flavor! Tofu Taste Test Smoothies! Diet Challenges – 6 week challenges: Plant-Based Challenge: Try on a vegetarian eating strategy Eat and Run: Convenience Eating for the busy dieter Carbs-Fats-Proteins: a 6 week kick off for healthy eating forever Sugarless – a six week sugar-free plan Portion Control Tools and Meal Replacements