Katie Cook's Contact Details

Katie Cook's Company Details

Prime Fitness

Totowa, NJ, us • 5 - 9 Employees
Healthcare Facility/Healthcare Services

Perhaps you've seen personal training in your current or prior health club. Have you ever noticed how client after client, the trainer seems to have the same routine and varies little, if at all, from one to another? Or perhaps you've witnessed personal trainers who seem to do little more than count repetitions while the client struggles, but fails, to make the progress he or she desires. Quite honestly, training sessions which don't take into account the client's personal goals, abilities, and mobility can be a waste of time and money. I approach personal training from a completely different perspective. Similar to how personalized medicine is revolutionizing the world of health care, I believe personalized, custom-designed personal training will lead to optimized results for my clients.As your personal trainer, I begin by conducting a thorough review of your goals, strengths, and limitations. Based upon your feedback and current abilities, together we create a personalized program which will be designed to help you meet or exceed your goals, overcome your limitations, and challenge yourself to reach new levels in personal fitness. I believe no two clients are alike and, therefore, no two programs should be alike.My mission is to educate, motivate, coach, and inspire my clients to reach their fitness potential. Whether you're first beginning your training program or have been working out for years, working together we will evolve your exercise regimen to ensure continual progress.