Fully Equipped Fitness Center offering Fitness Programming, Sports Performance & Massage Services• Full array of cardiovascular, strength and functional equipment• Variety of group fitness classes• Locker room amenities, including towel service• Population-based specialty programs• Sports performance training programs• Massage services• Personal training services - individual & small groupLVHN Fitness includes a full array of cardiovascular and weight-training equipment, along with numerous group classes, massage services, personal training, a state-of-the-art multisport simulator and sports performance programming.LVHN Fitness-One City Center is proud to be the official training facility for the Lehigh Valley Phantoms and Lehigh Valley Steelhawks.• Benefits of membership• Use our cardiovascular and weight-training equipment• Participate in group classes• Utilize all four LVHN Fitness location• Schedule free injury screenings with LVHN rehabilitation services professionalsMore than 40 cardiovascular machines, including spin bikes, crank cycles, treadmills, ellipticals, rowers, stair-climbers and upright bikes – many outfitted with personal televisionsWeight-training equipment, including a full line of Hammer Strength equipment, dumbbells up to 120 pounds, Olympic bars, plate weights up to 45 pounds and squat racks• 20 dedicated spin bikes• Two group fitness rooms• A multisport simulator where you can practice your golf swing or partake in other "virtual" events• A handicapped-accessible locker room with private showers, lockers, towel and toiletry service• A café and reception area with healthy food options from Sodexo, free WiFi and a Pro Shop• A sports performance studio and 40-yard turf track to help athletes of all ages raise their game.• Integrated sports medicine services including on-site physical and occupational therapy, concussion management, sports medicine, sports performance training and sports nutrition