Journaling is a powerful self-improvement tool when effectively practiced. My 40-Day evidence journaling framework focuses on a specific sequence of daily journaling activities to overcome challenges such as bereavement, breakups, business stress, Upon completion, my clients are more vibrant, radiant, and self-actualized versions of themselves, equipped with lifelong tools for continuing journaling improvement. Additionally, we provide training, coaching, workshops and seminars, and group cohort challenges where we utilize novel journaling techniques to add variety and freshness to writing.