Lauren Wessinger

Company Owner at The Mindful Project - Madrid, Community of Madrid, Spain

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Location
Dallas,Texas,United States
Company
The Mindful Project
Lauren Wessinger's Company Details
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The Mindful Project

Madrid, Community of Madrid, Spain • 1 Employees
Management Consulting

The Mindful Project es el programa de crecimiento personal basado en Mindfulness para a empresas, escuelas de negocios y centros sociosanitarios.The Mindful Project está basado en el programa MBSR (Mindfulness-Based Stress Reduction) creado por Jon Kabat-Zinn en la Escuela de Medicina de la Universidad de Massachusetts.La práctica continuada de ejercicios de Mindfulness permite:1. Reducir el estrés y la ansiedad2. Mejorar el rendimiento cognitivo y la atención3. Fomentar la creatividad y las emociones positivas Impartimos programas de Mindfulness para empresas, escuelas de negocios y centros sociosanitarios en Madrid, Barcelona y Valencia.

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