To be Nourished doesn't just mean to eat well, it means to thrive, to feel well, to flourish, to feel empowered.That's our goal here at Nourished.To help you feel empowered.Nourished Wellbeing helps women to establish a healthy, happy and harmonious relationship with their bodies, their health and their menopause.We guide you to deepen your connection to your self through various holistic methods, including movement, nutrition, yoga, mindfulness, meditation, and breath work.In addition, Nourished also offer Workplace Wellbeing services to assist businesses in managing the health and wellbeing of their employees whilst they work from home. Including Nutritional health, Movement based wellness and Postural strength.