Liana Redshaw's Contact Details

Liana Redshaw's Company Details

Titanium Yoga

Palm Valley, FL, US • 5 - 9 Employees
Healthcare Facility/Healthcare Services

Are You Ready to Become Unbreakable? Titanium Yoga is Ponte Vedra Beach's only yoga studio. Titanium Yoga features a unique infrared heating system to promote healing from the inside out and Mixed Martial Arts flooring to create longevity for every level yogi. Get in your element and join us for 45 to 60 minute, Vinyasa style yoga set to heart bumping music.SILVER-BEGINNER CLASSTitanium Yoga's silver class is an invigorating full body Vinyasa flow. You'll explore the ujjai breath, tone, stretch, sweat, and learn the fundamentals of the yoga practice.GOLD-INTERMEDIATE/ADVANCED CLASSStep up your yoga practice by sweating out the stress, balancing your body and detoxifying your mind. Flowing poses quickly, engaging your core and challenging your body with inversions and balancing poses.TITANIUM-SIGNATURE CLASSGreat for people with injuries because we're leaving the chaturangas at the door. Get ready to sweat and deepen your yoga practice. This is our warmest class, but the music will keep you flowing.DIAMOND-ALL LEVEL CLASS WHERE MUSCLE MEETS MATBe ready to boost your metabolism and build lean, mean muscles. We combine free weights with yoga to intensify your practice. The sick beats will get you through squats, lunges, and bicep curls.OXYGEN-PRENATAL CLASSMeet other moms-to-be who are focused on a fit pregnancy. This class centers on preparing women for childbirth and motherhood by increasing endurance and flexibility while reducing fatigue, back pain, and swelling.http://titaniumyoga.com