Lilian Motta's Contact Details

Lilian Motta's Company Details

Evolve Holistic

Toronto, Ontario, Canada • 3 Employees
Health, Wellness & Fitness

Our mission at Evolve Holistic is to educate, provide resources and empower people in becoming the best versions of themselves by learning various methods of instilling a good self care regimen.We inspire a new way of reducing stress and ultimately living a better quality of life by doing activities that focus on our 7 essentials of wellness: Be MindfulTo be mindful is to cultivate the ability to be aware of the present moment in all aspects of life without judgement.Be SocialTo be social in today's technologically-driven world means that we must make an effort to maintain meaningful and playful human connectivity. Get PhysicalTo get physical is to move and challenge our bodies in a variety of ways to build resilience.Be Emotional To connect emotionally is to strengthen our emotional intelligence by discovering within us what is holding us back from being our true selves.Be Spiritual To be spiritual has many meanings but essentially it is recognizing that we are not human beings searching for spiritually but that we are all spiritual beings, having a human experience together, connecting to something greater.Be SexualTo evolve sexually is to go beyond the physical and to recognize that there are many pieces that make up our sexual being.Get NourishedTo get nourished it is important to create a healthy relationship with food and to actively seek out the optimal way to fuel our bodies.