We are a COMMUNITY. We UNITE, we EMPOWER, and we INSPIRE each other to find our true purpose through the practice of yoga. At Up Yoga, we encourage our friends to get sweaty, messy, and vulnerable - on and off the mat. We practice moving meditation. Begin with breath, shift your focus inward, move into powerful poses & postures, and witness the transformation that inevitably takes place in your body and mind. It is through a committed yoga practice that we have discovered the great paradox of powerful living: we must ground down in order to lift Up.