Lisa Bender's Colleagues at Spine Stretch Studio Inc
Lisa Bender's Contact Details
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Spine Stretch Studio Inc
Lisa Bender's Company Details
Spine Stretch Studio is an award winning multidisciplinary health care facility officially offering STOTT PILATES training, Registered Massage Therapy, Naturopathy, Acupuncture, Osteopathy, infrared sauna therapy and wellness programs.Pilates is a unique system of stretching and strengthening exercises developed over ninety years ago by J. H. Pilates. Practiced today is a contemporary approach to the original exercise method.At Spine Stretch Studio, we practice STOTT PILATES focusing on restoring the natural curves of the spine, rebalancing muscles surrounding the joints, and using a specific breathing pattern to engage abdominal muscles and decrease unnecessary muscle tension in the neck and shoulders. There are preparatory exercises and modifications to make the exercises safe and effective for everyone. Pilates is a stress relieving way to achieve and maintain optimal fitness and a sense of well-being.Spine Stretch Studio is a premier 4000 sq ft facility. It is home to 2 large group class studio rooms, 2 private training rooms, 5 treatment rooms, an infrared sauna room, complimentary cardio room, dressing room and shower facilities. Unlike most gyms, we proudly equip a full range of STOTT PILATES equipment. Our equipment is thoroughly maintained with continuous additions as advancing equipment becomes available. We are excited to introduce and educate the benefits of infrared heating into our facility as well as infrared bamboo charcoal mats. We are conveniently located in the heart of Aurora with parking available on site.