Macarena Astrain's Colleagues at Feel Well Project
Macarena Astrain's Contact Details
Sydney,New South Wales,Australia
Feel Well Project
Macarena Astrain's Company Details
Workplace Focused Wellness Programs Tailored to Suit Companies of all SizesFeel Well Project is the result of a shared vision founded by a team of holistic practitioners passionate about bringing wellness into the workplace. Each practitioner brings with them a unique focus on wellness to address practical workplace needs and effective lasting tools to support your employees.This initiative makes corporate economic sense and brings a sense of humanity in everyday business… and life.What is Wellness?Wellness is a state of optimal well-being that is orientated towards maximising an individual's potential, it is an active process of becoming aware of and making choices toward a healthy and fulfilling life, it is more than just being free from illness.This programme is designed as a health cost management solution. It involves maintaining good nutrition, exercise, stress control, and good personal and social relationships in the workplace…to Feel Well!Are you Stressed at Work?If you're feeling stressed at work, you're not alone. Stress in the workplace is a growing problem, with stress-related claims almost doubling between 1997 and 2007, according to a study put out by Medibank. It's effects are far-reaching and expensive. It's estimated that workplace stress alone costs the Australian economy $14.81b and causes symptoms such as:• nervousness• tension• difficulty concentrating• anxiety and depression• sleep disturbances• low morale• increased risk of heart diseaseOften workplace health programs focus on biometric measures of health and nutrition but there is increasing research that shows that stress can affect health at every level, from our very DNA to our mental and spiritual health and as it underlies so many health issues and chronic conditions that it seems the obvious place to start in any workplace wellness program.