Maria Clift's Contact Details

Maria Clift's Company Details

Yoga by the Sea

Stonington, CT, US • 5 - 9 Employees
Healthcare Facility/Healthcare Services

With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture body, mind and spirit.Students are offered many aspects of yoga, including the physical benefits of yoga postures, the mental (and physical) benefits of meditation, and the spiritual benefits of the exploring one's own true nature, the wisdom of the heart and the divine being within. Casey shows many options for students, the student chooses which to follow. Yoga by the Sea classes with Casey Gash are held at the La Grua Center in Stonington, Connecticut. Please visit www.yoga-bythesea.com for more info.~ Select Tuesdays at 9:30 am at La Grua ~Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew! Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga. Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.A car accident that occurred a few years ago has radically changed Casey's approach to yoga. Preventing injury to receive the benifits of yoga is of the utmost importance. This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.