Nutrient dense means packed with nutrients while being relatively low in calories. A quick look at our shortlist of ingredients reveals this. We are using only plant-based superfoods that have been kept as close to their form found in nature. Every ingredient in our waffles was carefully chosen and minimally processed to keep the full spectrum of nutrition in-tact to optimize human health at the lowest environmental cost. WakeUp waffles are delicious. Our thoughtfully chosen ingredients lend their own natural, subtle flavors with hints of signature cinnamon, cocoa, maple and wild blueberry The only way WakeUp waffles could be more convenient would be having chef Erik in your kitchen making them for you! Our frozen toaster waffles are the world's best version of a breakfast food your family is already familiar with. WakeUp waffles being allergen-free allows for a food that is convenient for literally EVERYONE! While professional athletes and the world's elite entrepreneurs love our waffles for the nutritional profile and advantage of feeling focused and energized in their respective fields, parents everywhere love watching their children enjoy WakeUp waffles every day for the exact same reasons.