Mark Hardy's Contact Details

Mark Hardy's Company Details

Anxious minds

N/A, N/A, UK • 5 - 9 Employees
Waste/Recycling/Environmental

Anxious Minds was started by sufferers of anxiety and depression because of the lack of good quality, free support available that can be accessed by anybody at short notice. Anxiety and depression suffering is a waste of life. We believe nobody should suffer alone just because you can't afford to pay for treatment, or because you're on somebody's waiting list. Join the Anxious Minds community and let's start fighting back together.Suffering from anxiety or depression can mean years of feeling lonely and isolated, but it doesn't have to be that way. Modern psychology has learned a great deal about anxiety and depression in the last decade. They are both highly treatable, and can be reduced and managed successfully with the right support and treatment. Together we can beat anxiety and depression, a positive attitude and understanding that you can, and will, recover is crucial. Our program is delivered by people who have, or have had, anxiety and depression at some point in their lives, and are making a recovery or are totally cured. We understand, and know exactly what you need to do, to start making a recovery. We have been there, and we know what it's like to live day by day with anxiety and depression. Together, we can beat these crippling disorders.Anxious Minds provides free confidential support for all suffers of anxiety and depression. We also focus on prevention, and on dealing with stress by using education and research-based relaxation techniques that have been proven to work through scientific studies. We encourage people to regain control of their own lives while waiting for professional mental health treatment, and supporting those who are self treating at home, so that they can start to make a recovery, and helping long time sufferers manage their conditions.Together we can beat anxiety and depression.