Body Sculpt Pilates provides individuals and company employees with online Pilates sessions to suit all levels, allowing each person to progress through the levels at their own pace.Pilates is a refreshing mind-body workout that develops a strong core and and evenly conditioned, flexible body. Exercise is widely recognised for its mental health benefits, so you'll see the see the positive effects from taking time for you, or investing in your employees mental and physical wellbeing.