Melissa Painter's Contact Details

Melissa Painter's Company Details

Breakthru: Immersive Microbreaks

, California, United States • 2 Employees
Health, Wellness & Fitness

Breakthru: move to reset your mind and body. Tunable two-minute immersive microbreaks for the work and school day. A wellbeing tool for teams on Microsoft Teams. Breakthru helps us combat sedentary behavior, modulate our sense of time, and build a collective breaktaking habit. Give breakthru to friends as gifts, share it as an icebreaker in meetings or the classroom, or challenge yourself to feel energized, confident, centered, and joyful. Create workday and school day energy for you and your team.Why move more in the workday and school day? We turn our bodies off by sitting still, by holding our breath. Our metabolism slows down 90 percent after 30 minutes of sitting. This isn't offset by one hour of exercise a day. And… all it takes is five deep breaths, standing up, and a moment in motion, to create energy. We feel busy, so we keep going. We forget to take healthy breaks. When we take healthy breaks we actually get more done. It is like adding time back to the day.