Monica Birney's Contact Details

Monica Birney's Company Details

Sol Yoga

Frederick, MD, US • 20 - 49 Employees
Healthcare Facility/Healthcare Services

Uncover, discover, tap into your power and just be. Most of us live in our heads, busy as can be, never stopping to take a few long breaths or stretch out our aching back and shoulders. Yoga is what you make it. It can be your hour of peace in a hectic week, a workout, therapy for an ailing joint, or it can transform your life if you let it. At Sol Yoga, our excellent, trained teachers will support you on your journey, whatever it may be. Sol Yoga now offers: 5 beautiful studios at 3 locations, 40+ certified teachers, 50+ yoga classes per week for ALL levels, gentle yoga, flow yoga (2 levels), hot yoga (daily), Pure Stress Relief, restorative yoga, prenatal yoga, kids yoga, meditation, $5 Yoga, specialty workshops, yoga teacher training, on site yoga, private lessons & lots more. Enjoy your virtual visit. And don't sit there too long, come visit us in person!