Nahdu Smith's Colleagues at Sentient Wellness
Nahdu Smith's Contact Details
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New York, New York, United States
Sentient Wellness
Nahdu Smith's Company Details
Sentient Wellness focuses on emotional and spiritual health supporting clients in stress-reduction and developing self-awareness. This science based program is a full on training path focusing on the three bodies (the physical, emotional and mental) and elevating our overall level of health and wellbeing. In this coaching we integrate all the aspects of this practice and begin reclaiming our bodies, our minds, our freedom and our happiness.The Sentient Wellness practice is made up of two primary aspects:Sentient Fitness -Termed as "Fitness for the Soul", sentient fitness applies mindful principals to work outs and exercises that are also prescribed to areas of our daily life. Our fitness methodology is a compilation of body weight training, calisthenics, yoga and some park core.Sentient Foods - Sentient Foods are foods that are dominated by natures sentient principals and are good for the body and the mind. We currently provide private chef services and food experience for clients looking to transition to a healthier diet and those who enjoy plant rich meals. Our Services:- Corporate Workshops and Retreats- Individual & Group Coaching- Kids & Teens Youth Program- Private Chef & Food Experience ** Kids & Teens Youth Program:The Sentient Youth Wellness Program for kids & teens is tailored for girls and boys, ages 8-18. Sentient Wellness teaches and provides wellness tools and practices to help them accomplish their life goals through physical exercise, mental training and emotional support. Because this stage of life can be challenging, our program places an emphasis on group experiences that encourage personal development, self-mastery and mindfulness.After school Program & Summer Programs Visit our website and social media pages to see more.