Natasha Owens's Contact Details

Natasha Owens's Company Details

Our approach to fitness is based on an optimal performance training model that incorporates all forms of training in an integrated fashion as part of a progressive system. This includes flexibility training, cardio-respiratory training, core training, balance training, reactive, speed, agility, quickness and resistance training which is also known as functional training. Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in everyday life. The benefits may arise from the use of training that emphasizes the body's natural ability to move in three anatomical planes of motion.