Mindful Yoga is a holistic approach of living inherited from Yoga philosophy and modern science to bring mindfulness into ones daily life.The Mindful Yoga 1-Month Course is an exclusive, personalised training to learn mastering your breath.Based on Prana Vashya Yoga, Mindful Yoga teaches powerful routines to bring calm and control into your daily life. It helps you manage emotions and cope with stressful situations by strengthening the mind-body connection.