Take the guess work out of your training and achieve your optimal running potential and event goals. Our online running programs will suit you whether you are training on your own or with a running group. You can follow through the program day by day, week by week and ensure you are ticking off all the necessary running sessions & mileage plus core work & recovery methods. Our programs enable you to be the best you can be by training wisely with quality. These programs will provide you with the balance you need based on your lifestyle and work commitments as we help you train. The programs are not set and forget but rather offer you the opportunity to help shape your training as you are encouraged to share feedback each week via our twice weekly emails including a convenient checklist. We will then either tweak your next week's training or provide advice and guidance as required. We encourage you to visit our testimonial page to become even more confident with what these online programs will offer you. Both Greta and Chris have enjoyed many positive results achieved by their online runners. We look forward to helping you out soon.